Intermittent fasting,
made simple.
Track every fast with a clean timer, flexible plans, and streaks that keep you going.
- ✓ No account needed
- ✓ No ads
- ✓ Private by default
Plans for every level
Pick a schedule that fits your day
16h fasting, 8h eating. The most popular place to start.
18h fasting, 6h eating. A solid next step up.
20h fasting, 4h eating. The Warrior Diet rhythm.
22h fasting, 2h eating. For experienced fasters.
One meal a day. Maximum simplicity.
Set your own fasting and eating windows.
Everything you need to fast well
Thoughtful tools that make fasting feel calm, clear, and easy to keep up.
Clean fasting timer
See your progress at a glance.
Flexible plans
16:8, 18:6, 20:4, OMAD, or fully custom.
Streaks and stats
Total fasts, hours, and your longest streak.
Step tracking
View daily steps with Apple Health and Health Connect.
Light and dark mode
Looks great day or night.
Secure cloud sync
Your history on every device.
Get started in seconds
How it works
Start a fast
Tap once and the timer starts. Watch your fasting window fill up in real time so you always know where you stand.
Choose a plan
Pick a popular schedule like 16:8 or 18:6, try OMAD, or build your own. Swap plans any time without losing your history.
See your stats
Check total fasts, hours fasted, and your longest streak at a glance. Your progress tells the story.
A closer look
Calm, uncluttered screens that put your fast front and center.
Frequently asked questions
Is Dawnly free?
Yes. The fasting timer, plans, and statistics are free. Optional premium plans are available via subscription.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Popular approaches like 16:8 limit eating to an 8-hour window each day, giving your body a longer rest from digestion.
Which fasting plans are included?
Dawnly includes 16:8, 18:6, 20:4, 22:2, and OMAD (one meal a day) presets, plus a fully custom plan so you can set any fasting and eating window you like.
Does it track my steps?
Yes, step tracking is available as an optional feature. Dawnly reads your daily steps from Apple Health on iPhone and Health Connect on Android.
Is my data private?
Your data is never sold or used for advertising. It is stored securely and used only to power your personal fasting history. See the Privacy Policy for full details.
Which devices are supported?
Dawnly runs on iPhone (iOS) and Android phones. Your fasting history syncs across all your devices when you are signed in.
Start your first fast today
Free to download. No account required to start. Just pick a plan and begin.